Cold-fighting Foods

*Cayenne pepper and hot chillies (Jalapeño) They help in reducing cold, pain and swelling. Chillies contain 4 times as much Vitamin-C as an Orange.

*Tabasco Sauce helps in curing Sore-throats
*Orange Juice. Its surely helps in reducing the duration of cold.
*Chicken soup and the steamy broth slows down mucus production and helps you breathe easier.
*Natural tea and vitamin-C heals your sniffles.
*Ginger Tea cures cold, relieves headaches, negates nausea and also helps in circulation. Quite popular in China.
*Garlic contains allicin destroys bacterias and makes it hard for the virus to stay alive.
However a good night's sleep always help you stay fresh and stay away from ill-health.

Disclaimer: All these may not necessarily work for you.